Intrusive Thoughts: What They Are, How To Manage Them Better

Have you ever wondered why you have intrusive thoughts? Where those thoughts and mental images that can sometimes be at odds with your personality that, for a minute, you stop to wonder if your mind has been hacked pop from? They seem to come out of nowhere—strange, disturbing thoughts or troubling images that pop into …

Understanding Ourselves With The Big 5 Personality Traits

The human personality has been a fascinating subject for centuries. From the recent contemporary scientific research to the ancient Greek theories of humors and temperaments, people have sought to understand this dynamic blend of feelings, thoughts and behaviors that dictates why we behave the way we do. And one of the most impactful contributions in …