Egg fried rice is a beloved dish that has captured the hearts and taste buds of people worldwide. This humble yet satisfying meal brings together the simplicity of rice, the richness of eggs, and the vibrant flavours of vegetables and seasonings.
In this article, we embark on a culinary journey to uncover the secrets behind the perfect plate of egg fried rice. So, grab your wok and rice cooker as we dive into the wonderful world of egg-fried rice and embark on a culinary journey that will leave you craving more.
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Ingredients for egg fried rice
- 3-4 tablespoons (42ml-56ml) cooking oil
- 4 cups (1000g) cooked rice
- 2 tablespoons (30ml) soy sauce
- 1 tablespoon (15ml) oyster sauce
- 4 large eggs, lightly beaten
- ½ medium onion, sliced
- 2 teaspoons (10g) minced garlic
- 1 â…“ cups (200g) frozen mixed vegetables, thawed
- 1 green onion, sliced
- 1 teaspoon (2g) pepper flakes (optional)
- salt and pepper to taste
Instructions
- If rice is clumpy, break it up before proceeding.
- Heat a large wok or skillet on medium-high heat with about 1-2 tablespoons of canola or vegetable oil. Then add rice and soy sauce and quickly stir for about a minute.
- Add oyster sauce and continue stirring until fully incorporated. Move the rice to one side of the pan.
- Then add the eggs and quickly stir to break the eggs apart. Quickly stir the rice and eggs together for about a minute.
- Remove eggs and rice mixture and set aside.
- Add about a tablespoon of oil or more to the wok or pan. Once hot, add onions and garlic, and stir. Followed with peas and carrots.
- Finally, return the rice. Stir until everything has been fully combined. Add pepper flakes or hot sauce – optional.
- Adjust seasoning with salt, pepper, and soy sauce, if necessary.
- Garnish with chopped scallion and serve.
Related: Korean Corn Dog Home-made Recipes you could Try
How to cook an Easy Egg Fried Rice
want a very simple and easy egg fried rice recipe, then you should try out my recipe by following the procedure listed below:
step 1
Cook the rice following pack instructions, then drain, spread it out to steam-dry, and set aside.
step 2
Heat 2 tbsp of the oil in a large wok over high heat, then add the onion and fry until lightly browned, around 5 mins.
step 3
Add the rice, stir, and toast for about 3 mins, then move to the side of the pan.
step 4
Add the remaining oil, then tip in the egg mixture. Leave to cook a little, then mix in with the rice – stir vigorously to coat the grains or, if you prefer the egg chunkier, allow to set for a little longer before breaking up and stirring through.
step 5
Tip into a serving bowl and scatter over the spring onion to serve. You can also add sesame oil, ground white pepper, and a splash of soy sauce to season.
how to cook Egg Fried Rice using the Chinese Style
here is a quick guide on how to cook egg fried rice using the chinese method
ingredients
3 cups cooked rice (or 1 cup uncooked rice)
1 to 1½ tablespoons organic soya sauce (adjust to taste)Â
1½ teaspoon rice vinegar (optional)
1 tablespoon chopped garlic (2 cloves)
¼ teaspoon crushed black pepper
¼ teaspoon salt ( as required)
2 tablespoons oil (Peanut or any other)
3 to 4 stalks of spring onions chopped
3 eggs or 2 large
1 to 1½ tablespoons schezwan sauce or 1 teaspoon of any hot sauce (optional)
Optional vegetables
½ cup carrot (chopped, 1 small carrot)
½ cup bell peppers (julienned or diced)
½ cup shredded cabbage (or peas or sweet corn)
Procedure i
Wash rice and soak for 30 mins. Meanwhile, bring 5 to 6 cups of water to a rolling boil in a large pot. Drain the water from the soaked rice and add it to the boiling water. If you want, you can add half a teaspoon of salt and cook.
procedure 2
When the rice is cooked al dente (meaning the rice has a bite to it and is not fully cooked), drain it in a colander. Do not overcook the rice. Cool completely.
procedure 3
Chop the veggies and garlic. Break the eggs into a bowl and beat until fluffy.
Making egg-fried rice
Making the egg fried rice
Follow the following process to prepare your egg fried rice using the chinese method:
step 1
To be cooked on high flame. Heat a pan with oil, add chopped garlic. Fry for 30 seconds. Add spring onion whites and fry for a minute
step 2
Add chopped veggies and fry for about 2 minutes. Do not make them mushy. They should be crunchy and half cooked. Slide the veggies to one side of the pan.
step 3
Reduce the flame to medium. Pour eggs and scramble them. Cook till they are soft, fluffy, and almost cooked but not overcooked.
step 4
Increase the heat and pour the soya sauce, vinegar, and any hot sauce if you prefer. The soya hits the hot pan and emits some steam. This imparts a nice Chinese flavour.
step 5
Add cool cooked rice, ground black pepper, and spring onion greens. If you want, add some toasted sesame oil, and it’s optional.
step 6
Fry on the highest flame for about 2 minutes. Adjust salt and spice as needed.
step 7
Garnish egg-fried rice with some spring onions and serve.
Chicken Egg Fried RiceÂ
Another variation of the egg fried rice is the chicken egg fried rice recipe, kindly follow the following steps to prepare this yummy diet
Ingredients
2 tbsp. extra-virgin olive oil
3 chicken breasts (about 1 1/2 lb.)
Kosher salt
Freshly ground black pepper
2 tbsp. sesame oil, divided
1 medium onion, chopped
2 carrots, peeled and diced
3 cloves garlic, minced
1 tbsp. freshly minced ginger
4 c. cooked white rice (preferably leftover)
3/4 c. frozen peas
3 large eggs, beaten
3 tbsp. low-sodium soy sauce
2 green onions, thinly sliced
Instructions on how to make the chicken egg fried rice
Below are the instructions needed to prepare this diet:
step 1
In a medium skillet over medium heat, heat olive oil. Season chicken with salt and pepper on both sides, then add to skillet and cook until golden and no longer pink, 8 minutes per side. Remove from the skillet and let rest for 5 minutes, then cut into bite-sized pieces.
step 2
In the same skillet, heat 1 tablespoon of sesame oil. Add onion and carrots and cook until soft, 5 minutes. Add garlic and ginger and cook until fragrant, 1 minute more. Stir in rice and peas and cook until warmed through 2 minutes.
step 3
Push the rice to one side of the skillet and add the remaining tablespoon of sesame oil to the other side. Add egg and stir until almost fully cooked, then fold eggs into rice. Add chicken back to the skillet with soy sauce and green onions and stir to combine.
Related: How Long Is Chicken Good for in the Fridge? A Comprehensive Guide
What to serve with egg-fried Rice
1. Sambal Potatoes
Sambal potatoes are another simple way to make egg-fried rice a little more interesting. Just take your favourite cooked potato and chop it into small pieces. They’re super crispy when fried, so don’t be tempted to overdo it with the oil!
2. Grilled Tofu
Another super quick and easy option is to grill your own tofu instead of frying it. Just place cubes of tofu on a barbecue or under a grill pan, and grill until it starts to turn golden and crisp. Then you can enjoy it with your egg fried rice or as a vegetarian alternative to chicken.
3. Steamed Broccoli
Steamed broccoli is an ideal accompaniment to egg-fried rice. This is a quick, healthy dish, which is a really good choice when you’re pressed for time. A mixture of eggs, some vegetables, and some pre-cooked rice noodles is all that’s required, and then you just need to cook it for about ten minutes. It’s simple to prepare, and you can have it on the table in no time at all!
4. Lemon Chicken
If you are looking for a more traditional side dish for egg-fried rice, try a delicious lemon chicken recipe. A honey, soy sauce, and garlic marinade is poured over boneless, skinless chicken thighs and left to sit overnight.
5. Salad Salsa
Sometimes, it’s nice to have a light snack with your meal. A side serving of avocado salsa is the perfect choice for this. You can whip it up in no time at all, and it’s packed with vitamin C and lots of healthy fats from the avocado.
6. Chicken Teriyaki
Another Asian staple is chicken teriyaki. The dish has such a wonderful sweet and smoky flavour that will complement the savoury rice well. Since chicken teriyaki is meaty, you don’t want to add too much protein to your egg-fried rice. And you may want to go easy on the oyster sauce for this one.
7. Egg Rolls
These deep-fried rolls are usually served as appetizers, but you can also enjoy them with egg-fried rice. Together, they make a fabulous meal. Imagine crunchy egg roll wrappers filled with ground meat, cabbage, and carrots, plus tender and savoury fried rice.
8. Sweet and sour Pork
Sweet and sour pork is another Asian dish that is oh-so rich and flavorful! It’s got that thick sweet sauce that you can mix with your egg-fried rice to make it even more delightful.
9. Deep-fried squid
If you are a seafood lover, then you will adore this option for what to serve with egg-fried rice. Satisfying mouthfuls of lightly battered and fried squid, served with fried rice and your favourite choice of sauce, make for a meal that you’ll remember for a long time.
Health Benefits of Egg-fried Rice
Balanced Macronutrients
Egg-fried rice typically includes a combination of carbohydrates from rice, protein from eggs, and a small amount of fat from cooking oil. This combination provides a balanced mix of macronutrients essential for energy and overall health.
High Protein Content
Eggs are an excellent source of high-quality protein. Including eggs in egg fried rice boosts its protein content, which is beneficial for muscle development, repair, and overall growth.
Nutrient-Dense Ingredients
Depending on the recipe, egg-fried rice often includes a variety of vegetables, such as peas, carrots, onions, and bell peppers. These vegetables contribute essential vitamins, minerals, and dietary fibre, promoting well-being and proper digestion.
Complex Carbohydrates
Rice serves as the base ingredient in egg-fried rice, providing complex carbohydrates that supply sustained energy. Whole grain rice options, such as brown or wild rice, can increase fibre content and offer additional nutrients.
Conclusion
Egg fried rice is not only a delicious and satisfying dish, but it also offers several health benefits. Understanding the ingredients and making mindful choices during preparation can transform this classic Asian dish into a nutritious and well-rounded meal.
So, why not embark on a culinary adventure in your own kitchen and explore the possibilities of egg-fried rice? Experiment with different vegetables, protein options, and seasonings to create your own unique spin on this classic dish.
With its combination of taste, nutrition, and versatility, egg fried rice is sure to satisfy your cravings while nourishing your body.
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FAQs for Egg fried rice recipe
What is the secret to good fried rice?
Use cold, leftover cooked rice. Left in the fridge overnight, the rice grains will firm up, making it easier to separate and decreasing the chances of your fried rice turning out mushy.Â
2. Use medium to long-grain rice, not short-grain sweet/sushi rice or glutinous rice. I choose Medium-grain jasmine rice for fluffy, sturdy grains that don’t clump or fall apart when fried.Â
3. A blazing hot wok (a wok is ideal, but a large pan, skillet, or Dutch oven will do) and adequate oil will ensure your ingredients don’t stick to the surface.
What are the basic ingredients for fried rice?
Cooked Rice
Cooking oil
How to make fried rice in Nigeria?
Add the boiled rice to the stock in a medium pot and cook on medium heat until the water is dried up.
Preheat the oil in a pan on medium to high heat, throw in the onions, and fry for a minute or two; add the scallions, mixed vegetables, thyme, curry powder, salt, and stock Cube.
Throw in the beef liver and rice. Stir-fry for about 3 to 5 minutes on high heat.
Take it off the heat and serve.
