Carrot and coriander soup

Carrot and coriander soup—a delightful blend of two vibrant ingredients—ushers in a symphony of flavors that captivates the senses. This velvety soup combines the natural sweetness of carrots with the bright and herbaceous notes of coriander, creating a harmonious and comforting dish that is as nourishing as it is delicious.

This article delves into the world of carrot coriander soup, how to make the soup, health benefits, and inspiring recipes showcasing this culinary masterpiece’s versatility. Prepare to embark on a culinary journey that celebrates the magic of the carrot and coriander soup duo.

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Ingredients for Carrot and Coriander Soup

1 tbsp vegetable oil
1 onion, chopped
1 tsp ground coriander
1 potato, chopped
450g carrots, peeled and chopped
1.2l vegetable or chicken stock
handful of coriander (about ½ a supermarket packet)

Steps on how to make the best Carrot and Coriander Soup

Heat 1 tbsp vegetable oil in a large pan, add one chopped onion, then fry for 5 mins until softened.
Stir in 1 tsp ground coriander and one chopped potato, then cook for 1 min.
Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to a boil, then reduce the heat.
Cover and cook for 20 mins until the carrots are tender.
Tip into a food processor with a handful of coriander, then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

Recipe Tip

Use a Soup Maker: Save time and effort by placing all your ingredients in a soup maker and wheezing up a delicious soup in no time.

Health Benefits of Carrot and Coriander Soup

1. Rich in Antioxidants

Carrots and coriander are both packed with antioxidants that help protect the body against harmful free radicals. These antioxidants, such as beta-carotene in carrots and phytonutrients in coriander, can help reduce the risk of chronic diseases.

2. Boosts Immunity

Carrot and coriander soup can strengthen the immune system due to their high content of vitamins and minerals. Carrots are rich in vitamin C, which supports immune function, while coriander contains vitamins A and K essential for a healthy immune system.

3. Supports Eye Health

Carrots are famous for their high beta-carotene content, which is converted to vitamin A in the body. Vitamin A is essential for maintaining good vision and preventing age-related macular degeneration. Including carrot and coriander soup in your diet can contribute to maintaining healthy eyesight.

4. Digestive Aid

Both carrots and coriander have digestive benefits. Carrots are a good source of dietary fiber, which aids in digestion and promotes bowel regularity. Coriander contains compounds that can help alleviate digestive discomfort, such as bloating and indigestion.

5. Anti-inflammatory Properties

Coriander possesses anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is linked to various health conditions, including heart disease, arthritis, and certain cancers. Consuming carrot and coriander soup may help reduce inflammation and promote overall health.

6. Heart-Healthy

Carrots are known for their heart-protective benefits due to their high potassium and soluble fiber levels. These nutrients can help regulate blood pressure and lower cholesterol levels. Coriander has been associated with cardiovascular health, as it may help lower LDL (bad) cholesterol levels.

Accompaniments for Carrot and Coriander Soup

Carrot and coriander soup pairs well with a variety of accompaniments that can enhance the flavors and textures of the dish. Here are some suggestions for what to serve with carrot and coriander soup:

1. Crusty Bread

Serve the soup with a side of warm, crusty bread or bread rolls. A slice of freshly baked baguette, whole wheat bread, or a grainy artisan loaf can be a delicious and satisfying addition

2. Salad

Add freshness to your meal by serving a crisp salad alongside the soup. A simple green salad with mixed greens, cherry tomatoes, cucumber slices, and a tangy vinaigrette can complement the flavors of the soup.

3. Cheese and Crackers

Create a cheese and cracker platter to accompany the soup. Choose a selection of your favorite cheeses, such as cheddar, gouda, or goat cheese, and pair them with an assortment of crackers or breadsticks.

4. Grilled Cheese Sandwich

For a heartier option, serve the carrot and coriander soup with a classic grilled cheese sandwich. The combination of melted cheese and crispy bread makes for a comforting and satisfying accompaniment.

5. Roasted Vegetables

Roasted vegetables can be a fantastic side dish to serve with the soup. Roast a medley of seasonal vegetables like zucchini, bell peppers, sweet potatoes, or Brussels sprouts for added flavor and nutrition.

6. Savoury Muffins or Scones

Bake a batch of savory muffins or scones to serve alongside the soup. Options like cheddar and herb muffins or cheese and onion scones can complement the flavors of the soup while adding a delightful texture.

7. Yogurt or Sour Cream

A dollop of yogurt or sour cream can be a creamy and tangy addition to the soup. It adds a pleasant contrast and richness to the flavors. Consider garnishing the soup with a swirl of yogurt or a spoonful of sour cream.

Carrot and coriander soup with spices — Carrot and Coriander Soup sprinkled with spices

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Drinks to serve with Carrot and Coriander Soup

When it comes to selecting a beverage to pair with carrot and coriander soup, you have several options to consider. Here are a few suggestions:

1. Herbal Tea

A cup of herbal tea can be a soothing and complementary choice. Consider herbal teas with flavors that harmonize well with the soup’s earthy and slightly sweet notes. Chamomile, peppermint, or ginger tea can be excellent choices.

2. White Wine

A light and crisp white wine can be a refreshing accompaniment to the soup. Consider options such as Sauvignon Blanc or Pinot Grigio, which have citrusy and herbal undertones that can complement the flavors of the soup.

3. Sparkling Water

If you prefer a non-alcoholic option, sparkling water can provide a refreshing and effervescent contrast to the soup. Add a squeeze of lemon or lime for a citrusy twist.

4. Vegetable Juice

A glass of fresh vegetable juice can be a nutritious and complementary choice. Consider juices that incorporate ingredients like carrot, celery, and cucumber, which can enhance the flavors of the soup while providing additional vitamins and minerals.

5. Light Beer

If you enjoy beer, opt for a light and crisp variety that won’t overpower the flavors of the soup. A pale ale or wheat beer can be a good choice, as they tend to have a balanced profile that won’t overshadow the delicate flavors of the soup.

6. Sparkling Cider

Consider serving sparkling cider with the soup for the non-alcoholic and slightly sweet option. The slight sweetness of the cider can provide a pleasant contrast to the savory flavors of the soup.

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What to do with leftover Carrot and Coriander Soup?

Do you have leftover carrot and coriander soup? There are several creative ways you can repurpose it or transform it into new dishes. Here are a few ideas:

1. Freeze for Later

If you’re not ready to consume the leftovers immediately, portion the soup into freezer-safe containers and freeze it. This way, you can enjoy it as a quick and convenient meal at a later time

2. Carrot and Coriander Sauce

Use the leftover soup as a base for a sauce. Heat it up and reduce it slightly to thicken the consistency. This sauce can be served over roasted vegetables, grilled chicken, or pasta for added flavor.

3. Vegetable Risotto

Incorporate the leftover soup into a risotto recipe. Use it as a flavorful replacement for some or all of the stock typically used in the risotto. The carrot and coriander flavors will infuse the rice, creating a delicious twist on traditional risotto.

4. Vegetable Curry

Turn the soup into a vegetable curry by adding cooked vegetables, such as cauliflower, peas, and bell peppers, to the soup. Simmer until the vegetables are tender and serve the curry with rice or naan bread.

5. Carrot and Coriander Dip

Transform the leftover soup into a dip. Blend it with cream cheese, Greek yogurt, or sour cream to create a flavorful dip for vegetables, crackers, or breadsticks.

6. Soup Bread Bowl

Hollow out a bread loaf, such as a crusty baguette or a round boule, and pour the leftover soup into the bread bowl. Top it with cheese and bake until the cheese is melted and bubbly. Enjoy the soup and the bread together for a satisfying meal.

7. Carrot and Coriander Hummus

Blend the leftover soup with chickpeas, tahini, lemon juice, and garlic to create a carrot and coriander hummus. Serve it as a dip with pita bread or vegetable crudités.

Conclusion

Carrot coriander soup is a testament to the beauty of simple yet flavorful ingredients in harmony.

From its vibrant color to its aromatic essence, this soup never fails to delight both the palate and the soul. Beyond its tantalizing taste, carrot coriander soup boasts an array of health benefits, providing a dose of antioxidants, supporting immune function, and promoting overall well-being.

Whether enjoyed as a comforting meal on a chilly day or as a nourishing addition to your culinary repertoire, carrot coriander soup offers a versatile and satisfying experience. So, embrace the allure of this timeless classic, savor each spoonful, and let the captivating flavors of carrot and coriander transport you to a world of culinary delight.

FAQs On How to Make Carrot and Coriander Soup

Is carrot and coriander soup vegan-friendly?

Yes, vegan carrot and coriander soup is possible. Use veggie broth or stock instead of chicken or beef broth, and leave out any dairy-based ingredients.

Is carrot and coriander soup healthy?

Carrot and coriander soup is a healthy option because carrots are high in vitamins and fiber, while coriander is high in antioxidants. The overall nutritional composition of the soup, however, can vary based on the recipe and any other components utilized.

Can I substitute fresh coriander with dried coriander?

Fresh coriander, often known as cilantro, gives the soup a distinct flavor. If you don’t have fresh coriander, you can substitute dried coriander leaves or ground coriander. Remember that the flavor may vary significantly.

Can I use other types of carrots in the soup?

Yes, you can use a variety of carrots in the soup. While orange carrots are the most prevalent, purple and yellow carrots can also be used for added color and flavor.

How to Make Carrot and Coriander Soup