Social Anxiety: Causes and Symptoms

Amongst the list of phobias in Nigeria, social anxiety takes the lead with a whopping 12%. This percentage, however, only accounts for university students in Nigeria between the ages of 16 – 24.  This leaves us wondering what exactly the numbers are when it comes to social anxiety.  For a country that shies away from …

Fidelity Bank Code

Fidelity Bank is one of the leading banks in Nigeria, known for its innovative and customer-centric approach to banking. In line with this commitment to delivering exceptional services, the bank has introduced a unique USSD code that enables its customers to carry out various banking transactions conveniently from their mobile phones. This article will explore …

Perfectionism: What It Is, How to Cope With It

Some people have this innate need, or even a compulsion for everything they do to turn out perfect. Just as it appears in their head, so it must turn out. And if it doesn’t? Major meltdown. This phenomenon is known as perfectionism. And while there is no harm in wanting perfection, perfectionism can come with …

How many Tablespoons in a Cup (convert tbsp to cup)

Tablespoons to cups are a common conversion that many people encounter in cooking and baking. Tablespoons and cups are both units of volume commonly used in cooking and baking. Understanding the relationship between these two units is important when following recipes or scaling them up or down. A tablespoon is a unit of volume equal …

Best Teeth Whitening Kits In Nigeria

Teeth whitening is all the rage nowadays and for good reason. Let’s be honest, tooth discoloration is one of the most common tooth defects in Nigeria. People get their teeth stained as a result of drugs, water, or sometimes hereditary. Luckily there are teeth-whitening tools that have been created in Nigeria to assist with this …

Sterling Bank Code for Transfer (2023)

For easy bank transactions, use the Sterling Bank code for transfer. Once you’ve known this transfer code, banking becomes easier for you. Sterling Bank is one of the accredited commercial banks in Nigeria, licensed by the Central Bank of Nigeria. It began its business journey in 1960 with the ups and downs of being government …

20 Healthy Smoothie Recipes for a Delicious and Energizing Breakfast”

Smoothie recipes are a great way to incorporate more fruits, vegetables, and other healthy ingredients into your diet. Smoothies have become increasingly popular in recent years as a quick and convenient way to get a nutritious and delicious meal or snack. A smoothie is a blended drink typically made with a variety of fruits, vegetables, …

How to Thicken Soup (5 Easy Steps)

How to thicken soup is a common question asked by many home cooks who want to achieve a hearty and satisfying texture in their soups. Soup is a classic comfort food that can warm you up on a cold day, provide nourishment when you’re feeling under the weather, or simply serve as a delicious meal. …

Understanding 4 Types Of Personalities

We live in a diverse world with so many people with different types of personalities. All can never be the same. Learning how to identify people by their personality type can bring a higher level of understanding to interpersonal relationships and reduces conflict. Each person has a unique combination of four personality types. That is …